NERVOUSNESS
Nervousness
occurs when the nervous system reacts disproportionately to what would be
considered a normal stimulus and puts the person in the state of
apprehension, anxiety, worry and hesitancy.
It affects how we feel, behave and
can cause physical symptoms including sweating without physical exertion. Nervousness
by itself may not be considered a serious problem until it becomes
overwhelming, never seems to go away, impacts personal life and/or is accompanied
by severe physical symptoms.
In addition to these, other healthy habits like exercise, having enough sleep, and eating breakfast can prevent nervousness.
The HEART of life is HEALTH
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