Depression



Depression is a mood disorder characterized by a feeling of sadness, pessimism, hopelessness, discouragement, dejection (self-dislike) or despair. Depressed individuals often exhibit physical symptoms such as loss of appetite, weight loss, constipation, sleep disorder, aches and pains, menstrual disorder in females, loss of libido, fatigability and neglect of personal hygiene and appearance. Suicidal thoughts and self-destructive behaviors are common in severe stages.


The actual causes of depression are not fully understood. However, a complex combination of genetics, biological changes, environmental, psychological and social factors can cause it. It can be treated even in severe stages using medication, psychotherapy or combination of the two. The earlier that treatment can begin, the more effective it is. 


Generally speaking, people who are depressed tend to crave for refined sweets (pastries, candy, chocolate etc.) that have very little nutritional value. Some may also have appetite for saturated fat as found in sausages, and other meat products. All these foods tend to worsen depression. If the desire for sweets is intense, sweet dried fruits honey or molasses are a more healthful option. Whole grains, legumes, nuts and vegetables prepared simply provide a vitality and energy that more sophisticated dishes cannot equal. White sugar, saturated fat, stimulant and alcoholic beverages should be eliminated from your diet.


Written by James Mckeown Amoah

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