INSOMNIA – Inability to sleep
Insomnia commonly leads to daytime
sleepiness, lethargy, poor concentration, and a general feeling of unwell
both mentally and physically. Mood swings, irritability, and anxiety are common
symptoms of insomnia.
Insomnia can be caused by psychiatric and medical conditions (eg. cough,
arthritis, diarrhoea, depression, asthma, chronic pain etc.), unhealthy habits
(eg. eating late, sleeping late, bright light, dehydration etc.) substances
abuse (eg. alcohol, tobacco, narcotics etc.) and certain biological factors. The type of food one eats
influences his ability to sleep well as well.
To prevent insomnia, you must increase
intake of Oats, Malt beverages, Honey, Carbohydrates and lettuce. You
must also reduce or eliminate stimulant beverages, spices, chocolate, proteins,
soft drinks, meat and cheese from your diet. More importantly also, don’t forget to pray before you
sleep.
The HEART of life is HEALTH
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