Diabetes situation in Ghana

Diabetes which is a disorder characterized by a persistent abnormal increase in blood glucose is killing many people in this world. According to the World Health Organization 422 million people in the world have diabetes. Out of this number 1.5 million of them die every year. This is very scary. Why should people continue to die from diabetes when the disease can be prevented.
The diabetes situation in Ghana is no different from the worldwide situation. The picture below throws more light on the Ghanaian situation. To stay away from diabetes;
  • Seek early treatment if you have been diagnosed of diabetes.
  • Continue taking your medications. Never miss a day without taking the drug.
  • If you have not been diagnosed of diabetes, all you need to do is to PREVENT it.
  • Exercise your body.
  • Control your weight because overweight and obesity can predispose you to getting diabetes.
  • Avoid eating late in the night.
  • Avoid alcohol and smoking
  • Avoid eating late in the night.
  • Drink more water.
  • Eat more fruits and vegetables.
  • Reduce intake of high fat and calorie foods.
Remember;
 Diabetes is preventable. 
You can postpone your funeral if you live a health conscious life.
 

Comments

Post a Comment

Popular posts from this blog

Ebony is not in Heaven!!!

Image
The issue of death continues to be a mystery to many. Many people throughout world history have tried to explain this mystery but none has been able to answer all the questions associated with it. Science has not been able to explain, neither has philosophy been able to tell exactly what happens to a person when he dies.  The only book that contains all the answers related to death is the  Holy Bible.  The purpose of this message is to bring our minds back to the word of God and to reiterate the clear position of the Bible concerning the state of the dead. In Ghana and like other countries, the issue of death becomes a topic for discussion anytime a popular person dies. In such situations, we often hear lay people and even prominent Pastors make statements about the dead which are not Biblical. These statements go contrary to the explicit position of the Bible (The inspired word of God). The death of Ebony (a Ghanaian dance hall musician) who died in a motor accident on 8th February
Read more

Cholesterol, Good and/or Bad

Image
One Saturday after church a friend said to me, "is it good to have high levels of good cholesterol? If it is good as you - medical people say, why should there be a limit?". Like my good friend, there may be other people who are yearning for answers to these questions and more. However, cholesterol is one of the most misunderstood topics in health. In this reflection series, I will talk about cholesterol; where we get it from, how good or how bad it is, how to keep it under control and possibly how to prevent complications that come with it. Cholesterol; what is it? Cholesterol is a waxy type of fat which is found in the blood and moves throughout the body. Since fats do not dissolve in water, cholesterol does not dissolve in the blood which is water-based, and for that matter it floats in the blood as it moves in the blood vessels. This explains why it can be found everywhere in the body. Cholesterol; where do we get it from? It is important to know that the body produces
Read more

Healthy Mind; food for the nervous system

Image
The Nervous System which includes the Brain and Spinal Cord is an important system in the human body. It controls and co-ordinates all parts of the body and contains the higher human functions such as memory, perception and reasoning. It provides a complex communication system between the body’s internal and external environments as well as detects and responds to changes inside and outside the body. The system requires only glucose and oxygen to function. However, many other nutrients such as Vitamin B, Minerals and Unsaturated Fatty Acids are needed for higher function such as thoughts, memory and self-control. Lack of these nutrients produces nervousness, depression, anxiety, fatigue, irritability among others. Consumption of excess sugar and certain additives such as colouring on the other hand, affects the nervous system and alter behaviour. Foods such as Oat, Groundnut, Cashew, Lettuce, Almond, Avocado, Apricot, Banana and Grapes can supply these essential nutrients to the ner
Read more