Cholesterol, Good and/or Bad
One Saturday after church a friend said to me, "is it good to have high levels of good cholesterol? If it is good as you - medical people say, why should there be a limit?". Like my good friend, there may be other people who are yearning for answers to these questions and more. However, cholesterol is one of the most misunderstood topics in health. In this reflection series, I will talk about cholesterol; where we get it from, how good or how bad it is, how to keep it under control and possibly how to prevent complications that come with it. Cholesterol; what is it? Cholesterol is a waxy type of fat which is found in the blood and moves throughout the body. Since fats do not dissolve in water, cholesterol does not dissolve in the blood which is water-based, and for that matter it floats in the blood as it moves in the blood vessels. This explains why it can be found everywhere in the body. Cholesterol; where do we get it from? It is important to know that the body produces